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Yoga & Meditation with Meighan and Paul

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End the year with Yoga and Meditation.

 

Kapha Yoga with Meighan Davisson

It is the season to reinvigorate the body; recharge the heavy and stagnant energy that slumbers through winter. If you're feeling especially sluggish and having difficulties handling change, come experience this dynamic yoga class where breathwork and warming poses will take precedence followed by well earned restful and restorative postures complete with supportive props. Essential oils will bring harmony throughout the entire experience. Balanced Kapha is emotionally expressed as compassion and affection with strength and stability.

If you plan to come to both, please call for a special rate of $40

CLICK HERE TO SIGN UP FOR YOGA ONLY

 

Sound Bowl Meditation with Paul Rudy

We will listen and commune with Crystal and Metal singing bowls, and toning, to tune into the season and dance with the healing energies of sound vibration.

It can be said that illness is a manifestation of dis-harmony within the body—an imbalance in the cells or a given organ. Since matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Singing Bowls guide the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our r...elaxation reflex and inhibiting the stress or pain response.

"Sound is powerful. It moves energy physically, emotionally, psychologically and spiritually. Listening is diagnostic and sound is medicine. Becoming conscious of both allows us to tune our 5th chakra to harmonize with anything we encounter on the physical, emotional spiritual and energy planes. Harmonizing allows us to use our voice, the unique instrument ideally suited to touch ourselves deeply from cells to soul, and expands our respond-ability to a maximally creative place. " Paul Rudy

If you plan to come to both, please call for a special rate of $40

CLICK HERE TO SIGN UP FOR MEDITATION ONLY