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Part 5 Living the Dao: Effortless Weight Loss with Chinese Medicine

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Living the Dao: Effortless Weight Loss with Chinese Medicine
This 6 Week Course is a Beginner's Introductory Course to the Daoist understanding of Health, Weight Loss, Nutrition and Basic Qi Gong Exercise. If you have struggled with dieting and weight loss and are ready for a major shift in the way you view your body, your relationship with food, and how to achieve optimal health this is a great class for you! Each week will focus on each of the 5 Elements in Traditional Chinese Medicine, as well as nutritional and emotional aspects associated with each Organ System, mindfulness practices, Qi Gong exercises and recipes will be shared!

Week 1 - Introduction to Daoism and Traditional Chinese Medicine

Week 2 - Spleen/Stomach and Earth Element

Week 3 - Lungs/Large Intestine and Metal Element

Week 4 - Kidney/Bladder and Water Element

Week 5 - Liver/Large Intestine and Wood Element

Week 6 - Heart/Small Intestine and Fire Element

Class will occur over 6 recurring Thursdays - please commit to coming each week as each lesson will build on the previous!

Click here to reserve your spot. Space is Limited - Prior Registration is Requested - Sliding Scale $100-$150

Earlier Event: January 28
Yoga, Massage and Meditation with Sally
Later Event: February 4
Partner Tai Chi with Steve