Ayurveda Practices with Meighan
Healthy Habits for Winter; A Self Care Workshop
Healthy Habits; A Self Care Workshop
Traditionally practiced with the rising sun, the art of Ayurveda’s
Dinacharya will establish a loving morning routine for your body
and soul. This self care ritual creates healthy habits of nourishing
your physical body while cultivating emotional and spiritual
support. This routine prepares your best self to greet the day.
Attendees will experience oil self massage, practice a gentle warm-
ing movement sequence, be guided through a mindful meditation,
learn individualized self care practices to support their unique
constitution, and enjoy a nourishing breakfast.
Consider this as a vision board for your body! Create healthy habits
to begin your day and your new year. This workshop will be perfect
as a holiday gift for those who are seeking experiences over stuff.
Attendees will also receive a discount for a future Ayurveda well-
ness consultation to discover their constitution more deeply and
design a personal wellness plan.